The Pedal Light Workout Exerciser provides aerobic conditioning to improve cardiovascular health. Regular use of the Pedal Exerciser can help your body achieve aerobic conditioning and provide exercise of the heart, legs or arms without jarring your joints. Pedaling can help those with diabetes and other aliments increase circulation. Arthritis sufferers can continue to maintain flexibility with regular pedaling exercise without the stress on joints. The Pedal exerciser is simple to use and comes completely assembled. Can be seen at our Woodbridge, NJ Showroom.